Turmeric Free Tigernut & Date Energy Bars
These no-bake bars are the kind of snack that feels indulgent but is built entirely from whole, recognizable ingredients. Medjool dates do the heavy lifting here — they bind everything together into a chewy, caramel-sweet base without any refined sugar beyond a touch of honey. Tigernut flour gives the bars a subtly nutty, slightly earthy depth that pairs beautifully with warm Ceylon cinnamon and ginger, while shredded coconut adds a little texture throughout. The whole thing comes together in a food processor, gets pressed into a pan, and firms up in the fridge — no oven, no fuss. For anyone navigating a spice sensitivity, these hit every cozy, warming note without a trace of turmeric, and every single ingredient is right there on the list with nowhere to hide. Press a little extra coconut on top before chilling and you get a gorgeous finish that makes them look far more effort-intensive than they actually are.
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Learn more →Ingredients
10 servings
For the bars
- 2 cups medjool dates, pitted
- 1 ½ cups tigernut flour
- ½ cup unsweetened shredded coconut
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp fine sea salt
- ½ tsp vanilla powder
- 2–3 tbsp water, as needed
For topping
- 2 tbsp unsweetened shredded coconut, for topping (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
Place the pitted dates in the food processor and pulse 10–12 times until they break down into a rough, sticky paste — the texture should resemble chunky dough with no large whole pieces remaining.
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