Shellfish Free Tigernut & Date Energy Bars

These no-bake bars are proof that a handful of pantry staples can produce something genuinely craveable. Medjool dates do the heavy lifting here — blitzed into a sticky, caramel-like paste, they bind everything together while delivering a natural sweetness that feels indulgent without any refined sugar drama. Tigernut flour adds a subtly nutty, slightly sweet base that pairs beautifully with warm Ceylon cinnamon and ginger, making each bite taste like something between a soft cookie and a chewy granola bar. Coconut oil and a touch of honey round out the richness, and the optional shredded coconut topping gives a little extra texture on the surface. The whole process happens in a food processor and a single pan, so cleanup is minimal and the technique is genuinely forgiving — if the dough looks crumbly, a tablespoon of water brings it right back together. For anyone navigating shellfish allergies, these bars are a refreshingly straightforward snack option: every ingredient is plant-forward and easy to verify, with no hidden seafood derivatives lurking in the mix. Slice them into clean, sturdy bars and stash them in the fridge for a grab-and-go treat that holds up beautifully all week.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →