Pregnancy Friendly Tigernut & Date Energy Bars
Medjool dates and tigernut flour come together in these chewy, naturally sweet bars that feel indulgent but are built entirely from wholesome, minimally processed ingredients. Tigernut flour is a prebiotic-rich, gluten-free option that works beautifully as a base here, giving the bars a subtly nutty flavor without any actual tree nuts — a real bonus when you're being extra careful about what goes into your body. Ceylon cinnamon and ginger add warm spice while being gentler options than their more pungent counterparts, and honey rounds everything out with just enough sweetness. The whole thing comes together in a food processor, gets pressed into a pan, and firms up in the fridge — no oven required, no complicated steps. These bars are genuinely satisfying as a mid-morning snack or an afternoon pick-me-up when energy dips and you need something real, fast. Keeping a batch in the fridge means you always have something nourishing within arm's reach, which is exactly the kind of easy win worth having right now.
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Learn more →Ingredients
10 servings
For the bars
- 2 cups medjool dates, pitted
- 1 ½ cups tigernut flour
- ½ cup unsweetened shredded coconut
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp fine sea salt
- ½ tsp vanilla powder
- 2–3 tbsp water, as needed
For topping
- 2 tbsp unsweetened shredded coconut, for topping (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
Place the pitted dates in the food processor and pulse 10–12 times until they break down into a rough, sticky paste — the texture should resemble chunky dough with no large whole pieces remaining.
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