Pistachio Free Tigernut & Date Energy Bars
These no-bake bars are chewy, naturally sweet, and packed with warm spice — the kind of snack that feels indulgent but is built entirely from wholesome, recognizable ingredients. Medjool dates do the heavy lifting here, blending down into a sticky, caramel-like paste that binds everything together without any refined sugar or binders you can't pronounce. Tigernut flour brings a subtly nutty, slightly sweet flavor along with a satisfying density, and it's worth noting that tigernuts are actually a root vegetable — not a tree nut — making them a genuinely smart swap when you need to keep things free from common nut allergens. Ceylon cinnamon and ground ginger give every bite a gentle warmth, while coconut oil and honey round out the richness. The whole process happens in a food processor and a single pan, with a chill in the fridge doing the rest of the work. Once sliced, these bars hold a clean edge and travel well, making them ideal for lunchboxes, hiking bags, or an afternoon pick-me-up straight from the fridge.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
10 servings
For the bars
- 2 cups medjool dates, pitted
- 1 ½ cups tigernut flour
- ½ cup unsweetened shredded coconut
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp fine sea salt
- ½ tsp vanilla powder
- 2–3 tbsp water, as needed
For topping
- 2 tbsp unsweetened shredded coconut, for topping (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
Place the pitted dates in the food processor and pulse 10–12 times until they break down into a rough, sticky paste — the texture should resemble chunky dough with no large whole pieces remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!