Paraben Free Tigernut & Date Energy Bars

These no-bake bars are chewy, naturally sweet, and packed with warm spice — the kind of snack that feels indulgent but is built entirely from whole, recognizable ingredients. Medjool dates do the heavy lifting as a binder and sweetener, blending with tigernut flour and coconut oil into a dense, satisfying dough that holds together beautifully after a chill in the fridge. Ceylon cinnamon and ginger give every bite a gentle, aromatic heat that makes these taste far more complex than the short ingredient list suggests. For anyone navigating paraben sensitivities, store-bought energy bars and protein snacks can be a minefield of preservatives and synthetic additives — making a homemade batch like this one a genuinely smart alternative. Every ingredient here is straightforward and easy to verify, from the vanilla powder to the sea salt, so you know exactly what you're eating. The food processor does most of the work, and once the slab is pressed and chilled, you get clean, sturdy bars that are easy to grab on the go all week long.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →