Breastfeeding Friendly Tigernut & Date Energy Bars
Dense with medjool dates, tigernut flour, and warming Ceylon cinnamon, these no-bake bars are exactly the kind of nourishing snack that feels indulgent without any of the guilt. Tigernut flour is a standout ingredient here — it's actually a tuber, not a nut, and it brings a naturally sweet, slightly earthy flavor along with a good dose of fiber and resistant starch that can support digestive health during the postpartum period. The combination of coconut oil, honey, and dates means every bite delivers quick and sustained energy, which is genuinely useful when you're feeding on demand and running low on sleep. Everything comes together in a food processor with no baking required, so the effort is minimal even on your most exhausted days. A chill in the fridge is all it takes to firm them up into clean, sliceable bars you can grab one-handed. Keep a batch in the refrigerator and you'll always have something real and satisfying within reach, no reheating or prep needed.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
10 servings
For the bars
- 2 cups medjool dates, pitted
- 1 ½ cups tigernut flour
- ½ cup unsweetened shredded coconut
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp fine sea salt
- ½ tsp vanilla powder
- 2–3 tbsp water, as needed
For topping
- 2 tbsp unsweetened shredded coconut, for topping (optional)
Instructions
- 1
Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easy lifting.
- 2
Place the pitted dates in the food processor and pulse 10–12 times until they break down into a rough, sticky paste — the texture should resemble chunky dough with no large whole pieces remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!