Oral Allergy Syndrome Friendly Thyme Sweet Potato Coconut Soup

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  2 lbs sweet potatoes (about 3 medium), peeled and cut into 1-inch cubes
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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  3 cups chicken broth or vegetable broth
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  Chicken broth:

  Potential matches

  Vegetable broth:
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  1 can (13.5 oz) full-fat coconut milk
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  1 tsp fresh thyme leaves (or ½ tsp dried thyme)
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  1 tbsp apple cider vinegar
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  ¾ tsp salt, plus more to taste

For serving

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  2 tbsp fresh cilantro or parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  2 tbsp coconut cream, for drizzling (optional)
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