Low FODMAP Thyme Chicken Velouté Sauce
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Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
Ingredient noteA serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.
- 2 cups low-sodium chicken broth
- 1 sprig fresh thyme
- 1 bay leaf
- ¼ tsp salt, or to taste
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Melt the butter in a medium saucepan over medium-low heat until foamy but not browned.
- 2
Add the flour all at once and whisk constantly for 1 to 2 minutes, until the roux is pale ivory and smells faintly nutty — do not let it color.
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