Oral Allergy Syndrome Friendly Thyme Chicken Cordon Bleu

Total time55 min

Prep time20 min

Cook time35 min

Oral Allergy Syndrome Friendly Thyme Chicken Cordon Bleu

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Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6 oz each)
4 slices lean deli ham (about 3 oz total)
Land OFrost Deli Shaved Ham Black Forest - 9 Oz Bar-S Deli Style Honey Ham - 12 Oz Kroger Deli Style Smoked Honey Ham Private Selection® Honey Ham Wildflower Deli Sliced Buddig Deli Honey Ham Tray - 9 OZ
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4 slices swiss cheese (about 3 oz total)
½ tsp salt
¼ tsp sweet paprika
¼ tsp dried thyme

For the coating

1 cup plain breadcrumbs
2 tbsp unsalted butter, melted
2 large eggs, beaten

For the sauce

2 tbsp unsalted butter
2 tbsp all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 cup low-sodium chicken broth
¼ cup milk
¼ tsp dried thyme
¼ tsp salt

For serving

1 tbsp fresh parsley, finely chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 400°F (205°C). Lightly grease a 9×13-inch baking dish and set aside.
2
Place one chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even thickness of about 1/4 inch. Repeat with the remaining breasts.

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