Low FODMAP Thyme Chicken Cordon Bleu

Total time55 min

Prep time20 min

Cook time35 min

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Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6 oz each)
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4 slices lean deli ham (about 3 oz total)
4 slices swiss cheese (about 3 oz total)
½ tsp salt
¼ tsp sweet paprika
¼ tsp dried thyme

For the coating

1 cup plain breadcrumbs
2 tbsp unsalted butter, melted
2 large eggs, beaten

For the sauce

2 tbsp unsalted butter
2 tbsp all-purpose flour
Ingredient note
A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.
1 cup low-sodium chicken broth
¼ cup milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
¼ tsp dried thyme
¼ tsp salt

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Lightly grease a 9×13-inch baking dish and set aside.
2
Place one chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even thickness of about 1/4 inch. Repeat with the remaining breasts.

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