Low Sodium Thyme Chicken Cordon Bleu

Total time55 min

Prep time20 min

Cook time35 min

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Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6 oz each)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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4 slices lean deli ham (about 3 oz total)
4 slices swiss cheese (about 3 oz total)
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp sweet paprika
¼ tsp dried thyme

For the coating

1 cup plain breadcrumbs
2 tbsp unsalted butter, melted
2 large eggs, beaten

For the sauce

2 tbsp unsalted butter
2 tbsp all-purpose flour
1 cup low-sodium chicken broth
¼ cup milk
¼ tsp dried thyme
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Lightly grease a 9×13-inch baking dish and set aside.
2
Place one chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even thickness of about 1/4 inch. Repeat with the remaining breasts.

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