Red Meat Allergy Friendly Three Bean Salad with Turmeric-Lemon Vinaigrette
This vibrant, plant-forward salad is proof that a dish built entirely around beans and fresh vegetables can be anything but boring. Chickpeas, kidney beans, and crisp-blanched green beans form a hearty, satisfying base that holds up beautifully after a rest in the fridge — actually getting better as the flavors meld. The turmeric-lemon vinaigrette is the real star here: bright citrus, warm spice, a hint of honey, and just enough garlic to make every bite interesting. Because every single ingredient is naturally free of red meat and animal-derived proteins, there's no need to scrutinize labels or worry about hidden additions that could trigger a reaction. Blanching the green beans just until tender-crisp keeps the texture lively, while the 30-minute chill time lets the dressing soak deep into each bean. Thinly sliced red onion and a generous handful of flat-leaf parsley round things out with a fresh, slightly peppery finish. Make a big batch on Sunday and you've got a reliable, crowd-pleasing side or light lunch ready to go all week long.
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Learn more →Ingredients
6 servings
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 8 oz fresh green beans, trimmed and cut into 1-inch pieces
- ½ red onion, thinly sliced
- ½ cup fresh flat-leaf parsley, roughly chopped
For the vinaigrette
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp raw honey
- 2 cloves garlic, finely minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
Instructions
- 1
Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes, until bright green and just tender with a slight snap when bitten. Drain in a colander and immediately rinse under cold running water until cool to the touch.
- 2
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, turmeric, ginger, black pepper, and salt until the dressing is smooth and uniform in color.
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