Nutmeg Free Three Bean Salad with Turmeric-Lemon Vinaigrette
This vibrant, hearty salad brings together three kinds of beans — tender chickpeas, meaty kidney beans, and crisp blanched green beans — in a way that feels both satisfying and genuinely fresh. The star of the show is the turmeric-lemon vinaigrette, a golden, punchy dressing built from olive oil, bright citrus, raw honey, garlic, and a warm hit of ginger that ties everything together beautifully. Spice blends and store-bought dressings are notorious for sneaking in unexpected seasonings, so making your own from scratch means you know exactly what's going in the bowl. Every ingredient here is straightforward and easy to verify, which takes the guesswork out of the whole thing. A short rest in the fridge lets the beans soak up all that flavor, so by the time you're ready to serve, the whole dish has deepened into something really special. It works equally well as a make-ahead lunch, a potluck contribution, or a colorful side alongside grilled proteins. Bright, bold, and completely fuss-free — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
6 servings
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 8 oz fresh green beans, trimmed and cut into 1-inch pieces
- ½ red onion, thinly sliced
- ½ cup fresh flat-leaf parsley, roughly chopped
For the vinaigrette
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp raw honey
- 2 cloves garlic, finely minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
Instructions
- 1
Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes, until bright green and just tender with a slight snap when bitten. Drain in a colander and immediately rinse under cold running water until cool to the touch.
- 2
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, turmeric, ginger, black pepper, and salt until the dressing is smooth and uniform in color.
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