Carrageenan Free Three Bean Salad with Turmeric-Lemon Vinaigrette
Bright, hearty, and packed with plant-based protein, this three-bean salad is the kind of dish that earns a permanent spot in your weekly rotation. Chickpeas, kidney beans, and crisp-blanched green beans come together with thinly sliced red onion and fresh parsley for a bowl that's as colorful as it is satisfying. The real star is the turmeric-lemon vinaigrette — a punchy blend of extra-virgin olive oil, fresh lemon juice, raw honey, garlic, and warm spices that coats every bean in golden, tangy goodness. Many store-bought dressings and canned bean products sneak in additives and thickeners you'd rather avoid, but every ingredient here is clean and straightforward, so you know exactly what you're eating. A quick blanch keeps the green beans vibrant and just-tender, while a 30-minute rest in the fridge lets the flavors meld into something that tastes far more complex than the effort involved. It works beautifully as a make-ahead side, a light lunch, or a potluck contribution that holds up well without wilting.
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Learn more →Ingredients
6 servings
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 8 oz fresh green beans, trimmed and cut into 1-inch pieces
- ½ red onion, thinly sliced
- ½ cup fresh flat-leaf parsley, roughly chopped
For the vinaigrette
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp raw honey
- 2 cloves garlic, finely minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
Instructions
- 1
Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes, until bright green and just tender with a slight snap when bitten. Drain in a colander and immediately rinse under cold running water until cool to the touch.
- 2
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, turmeric, ginger, black pepper, and salt until the dressing is smooth and uniform in color.
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