Brazil Nut Free Three Bean Salad with Turmeric-Lemon Vinaigrette
This vibrant, protein-packed salad is the kind of dish that earns a permanent spot in your weekly rotation. Chickpeas and kidney beans bring hearty substance, while fresh green beans — blanched just long enough to stay bright and snappy — keep things lively and light. The real star is the turmeric-lemon vinaigrette, a golden, fragrant blend of olive oil, fresh lemon juice, honey, garlic, and warm spices that ties every element together beautifully. A short rest in the fridge lets the beans soak up all that bold, citrusy flavor, so the salad actually gets better as it sits. For anyone navigating tree nut allergies, this recipe is a breath of fresh air — every ingredient is straightforward and easy to source without worrying about cross-contact from mixed-nut processing facilities. It works equally well as a make-ahead lunch, a potluck contribution, or a satisfying side alongside grilled proteins. Simple, wholesome, and genuinely delicious, this is one of those recipes that looks impressive but asks very little of you.
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Learn more →Ingredients
6 servings
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 8 oz fresh green beans, trimmed and cut into 1-inch pieces
- ½ red onion, thinly sliced
- ½ cup fresh flat-leaf parsley, roughly chopped
For the vinaigrette
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp raw honey
- 2 cloves garlic, finely minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
Instructions
- 1
Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes, until bright green and just tender with a slight snap when bitten. Drain in a colander and immediately rinse under cold running water until cool to the touch.
- 2
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, turmeric, ginger, black pepper, and salt until the dressing is smooth and uniform in color.
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