BHA & BHT Free Three Bean Salad with Turmeric-Lemon Vinaigrette
This vibrant salad is a textbook example of how simple, whole ingredients can come together into something genuinely craveable. Chickpeas and kidney beans bring hearty protein and satisfying bite, while fresh green beans add a crisp, garden-fresh contrast that keeps every forkful interesting. The real star is the turmeric-lemon vinaigrette — bright, golden, and layered with warmth from ginger and garlic, all balanced by a touch of raw honey and a squeeze of fresh lemon juice. Packaged dressings and canned convenience foods are common hiding spots for synthetic preservatives, so building this salad entirely from scratch puts you in full control of what goes into the bowl. Every ingredient here is clean and recognizable, from the extra-virgin olive oil to the flat-leaf parsley, with no additives needed to make it taste great. A short rest in the fridge lets the beans soak up all that golden dressing, so the flavor actually deepens the longer it sits. It's the kind of dish that tastes even better the next day, making it a smart choice for meal prep or a make-ahead side for gatherings.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 8 oz fresh green beans, trimmed and cut into 1-inch pieces
- ½ red onion, thinly sliced
- ½ cup fresh flat-leaf parsley, roughly chopped
For the vinaigrette
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tbsp raw honey
- 2 cloves garlic, finely minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
Instructions
- 1
Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes, until bright green and just tender with a slight snap when bitten. Drain in a colander and immediately rinse under cold running water until cool to the touch.
- 2
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, turmeric, ginger, black pepper, and salt until the dressing is smooth and uniform in color.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!