Oral Allergy Syndrome Friendly Thai Pumpkin Coconut Soup

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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cloves garlic, smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  1 tsp ground turmeric
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  1 stalk lemongrass, tough outer layers removed, bottom 4 inches bruised and cut into 2-inch pieces
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  2 lb sugar pumpkin or kabocha squash, peeled, seeded, and cut into 1-inch cubes
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  3 cups bone broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tbsp coconut aminos
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  2 tbsp fresh lime juice
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  1 tsp fine sea salt, plus more to taste

For serving

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  2 tbsp fresh cilantro leaves, roughly torn (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  1 tbsp coconut cream, for drizzling (optional)
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  lime wedges, for serving (optional)