Bright, citrusy, and just the right amount of heat, this homemade spice blend brings the bold flavors of Thai-inspired cooking straight to your pantry in minutes. What makes it especially smart for hormone-supportive eating is the lineup of ingredients doing double duty — turmeric and ginger are both well-regarded for their anti-inflammatory properties, while coriander and chili flakes add depth without any added sugars or processed fillers that can sneak into store-bought blends. Lemongrass and lime zest powder give it that unmistakable aromatic lift, and the optional galangal rounds everything out with a subtle, earthy warmth. Since managing blood sugar and inflammation is often central to a PCOS-friendly approach, having a go-to blend made entirely from whole, recognizable spices is genuinely useful. Stir it into stir-fries, rub it onto proteins, or mix it into a marinade — it's endlessly versatile. A single batch keeps for up to three months in an airtight jar, so you can season confidently all season long without reaching for anything questionable off the shelf.
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Combine the dried lemongrass, ground ginger, dried Thai basil, lime zest powder, red chili flakes, ground coriander, ground turmeric, white pepper, and fine salt in a small bowl. Add the ground galangal, if using.
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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