Oral Allergy Syndrome Friendly Thai Basil Cauliflower Stir-Fry with Chiles

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  3 tbsp vegetable oil
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  5 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  4 fresh thai chiles (bird's eye), thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked Thai chilies in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid Thai chilies, tap it and change its rating to Red.

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  1 medium head cauliflower (about 1.5 lb), cut into small florets
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.

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  1 cup fresh thai basil leaves, loosely packed

For the sauce

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  3 tbsp oyster sauce
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Megachef PREMIUM OYSTER FLAVORED SAUCE

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  1 tbsp fish sauce
  Suggested products
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  1 tsp soy sauce
  Required swap

  Chef's tip

  Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
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  1 tsp sugar
  Suggested products
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  3 tbsp water

For serving

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  steamed jasmine rice, for serving (optional)