Eosinophilic Esophagitis Friendly Thai Basil Beef

Total time35 min

Prep time15 min

Cook time20 min

Eosinophilic Esophagitis Friendly Thai Basil Beef

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Ingredients

4 servings

For the rice

1 ½ cups brown rice
3 cups water
¼ tsp salt

For the sauce

3 tbsp coconut aminos
Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz BetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz (500 ml)Organic Coconut Aminos - 10 fl oz - Good & Gather™Thrive Market Organic Coconut Amino Sauce, 10 fl oz
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1 tbsp fish sauce
1 tsp honey
½ tsp ground black pepper

For the stir-fry

2 tbsp avocado oil
1 lb ground beef (85% lean)
6 cloves garlic, minced
1 tbsp fresh ginger, grated
2 red thai chilies, thinly sliced
1 red bell pepper, thinly sliced
1 ½ cups fresh thai basil leaves, loosely packed

For serving

lime wedges, for serving (optional)

Instructions

1
Combine the brown rice, water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce to the lowest setting, cover, and cook until the water is fully absorbed and the rice is tender, about 40–45 minutes. Remove from heat and let stand, covered, for 5 minutes.
2
While the rice cooks, whisk together the coconut aminos, fish sauce, honey, and black pepper in a small bowl until combined. Set aside.

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