GERD Friendly Teriyaki Salmon

Total time40 min

Prep time10 min

Cook time15 min

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Ingredients

4 servings

For the salmon

4 salmon fillets (about 6 oz each), skin-on
1 tbsp garlic-infused oil
Texana Brands Olive Oil, Infused, Roasted Garlic
See all
¼ tsp salt
¼ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For the teriyaki sauce

⅓ cup tamari
⅓ cup maple syrup
2 tbsp rice vinegar
1 tsp fresh ginger, finely grated
1 tsp sesame oil
1 tsp cornstarch
1 tbsp water

For serving

2 scallions, green tops only, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tsp sesame seeds (optional)

Instructions

1
Whisk together the tamari, maple syrup, rice vinegar, grated ginger, and sesame oil in a small bowl. In a separate small bowl, stir the cornstarch into the water until dissolved, then stir the slurry into the sauce mixture. Set aside.
2
Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

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