Low FODMAP Teriyaki Chicken

Sticky, glossy, and deeply savory, this teriyaki chicken delivers everything you want from the classic dish — caramelized edges, tender thighs, and a sauce that clings to every bite. The hardest part about finding a gut-friendly version of teriyaki is that most recipes and bottled sauces are loaded with garlic and onion, which are common triggers for people following a low-FODMAP approach. Here, garlic-infused oil does the heavy lifting flavor-wise, giving you that rich, aromatic depth without any of the problematic solids. Tamari steps in for regular soy sauce, maple syrup keeps the sweetness in a safe range at these portion sizes, and a simple cornstarch slurry brings the sauce together into that signature lacquered finish. Fresh ginger and a touch of sesame oil round things out so the flavor feels complete and restaurant-worthy, not like something was left out. A quick sear in a hot skillet builds a golden crust before the sauce goes in, so the chicken stays juicy rather than steaming through. Serve it over rice with a scatter of scallion greens and sesame seeds and it's a weeknight dinner that genuinely feels like a treat — four servings of pure comfort with zero compromise.

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