Interstitial Cystitis Friendly Tempeh Stir Fry
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the sauce
- ¼ cup soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp cornstarch
- 1 tsp sriracha (optional)
Can be omittedsriracha
For the stir fry
- 1 package (8 oz) tempeh, cut into ¾-inch cubes
- 2 tbsp neutral oil, divided (such as avocado or canola oil)
- 1 red bell pepper, thinly sliced
- 2 cups broccoli florets
- 1 medium carrot, thinly sliced on the diagonal
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 3 scallions, thinly sliced, white and green parts separated
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
For serving
- 1 tbsp sesame seeds (optional)
Can be omittedsesame seeds
- cooked rice or noodles, for serving
Instructions
- 1
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, cornstarch, and sriracha (if using) until the cornstarch is fully dissolved with no lumps. Set aside.
- 2
Heat 1 tbsp of the neutral oil in a large (12-inch) skillet or wok over medium-high heat until shimmering. Add the tempeh cubes in a single layer and cook undisturbed for 3–4 minutes, until the undersides are deep golden brown. Flip and cook for another 2–3 minutes, until golden on the second side. Transfer the tempeh to a plate and set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!