Mediterranean Diet Friendly Tempeh Stir-Fry with Turmeric Ginger Sauce

Total time45 min

Prep time20 min

Cook time25 min

Mediterranean Diet Friendly Tempeh Stir-Fry with Turmeric Ginger Sauce

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Ingredients

4 servings

For the rice

2 cups brown rice, dry

For the sauce

3 tbsp coconut aminos
San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified San-J Organic Tamari Brewed Soy Sauce - 10 fl oz San-J Tamari Soy Sauce Gluten Free Tamari Lite Less Sodium - 10 Fl. Oz.Organic Gluten Free Reduced Sodium Tamari Soy Sauce (Organic Tamari Brewed Soy Sauce 25% less sodium) - Low FODMAP Certified
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Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp toasted sesame oil
1 tbsp fresh ginger, finely grated
1 tsp ground turmeric
1 tsp rice vinegar
1 tsp honey
¼ tsp red pepper flakes (optional)

For the stir-fry

1 package (8 oz) tempeh, cut into 1-inch cubes
3 tbsp avocado oil, divided
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
2 cups broccoli florets
1 medium zucchini, halved lengthwise and sliced into half-moons
3 cloves garlic, minced

For serving

2 tbsp sesame seeds, for serving (optional)
3 green onions, thinly sliced, for serving (optional)

Instructions

1
Cook the brown rice according to package directions. Keep warm until ready to serve.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, turmeric, rice vinegar, honey, and red pepper flakes, if using, until combined. Set aside.

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