Oral Allergy Syndrome Friendly Tarragon Coconut Cream Skillet Chicken

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
• 

  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  1 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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For the sauce

• 

  3 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  2 medium shallots, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked shallot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid shallot, tap it and change its rating to Red.

• 

  1 cup chicken bone broth
  Suggested products
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products
• 

  1 tsp arrowroot starch
  Suggested products
• 

  3 tbsp fresh tarragon leaves, roughly chopped, divided

For serving

• 

  1 tbsp fresh flat-leaf parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.