Low FODMAP Tandoori-Style Yogurt Marinade for Chicken
Total time4 hr 15 min
Prep time15 min
Cook time0 min
4.9(29)
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Learn more →Ingredients
4 servings
- 1 cup whole-milk plain yogurt
- 2 tbsp neutral oil (such as avocado or canola oil)
- 1 tbsp fresh lemon juice
- 4 garlic cloves, finely grated
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tbsp fresh ginger, finely grated
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 ½ tsp smoked paprika
- 1 tsp ground turmeric
- 1 tsp garam masala
- ½ tsp cayenne pepper
- 1 tsp kosher salt
- ¼ tsp black pepper
- ¼ tsp ground cardamom (optional)
Instructions
- 1
In a large mixing bowl, whisk together the yogurt, oil, and lemon juice until smooth and uniform.
- 2
Add the grated garlic, grated ginger, cumin, coriander, smoked paprika, turmeric, garam masala, cayenne, salt, black pepper, and cardamom if using. Whisk until all spices are fully incorporated and the marinade is an even, deep orange-red color with no streaks.
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