Mediterranean Diet Friendly Tamarind & Ginger Chutney
This bold, tangy chutney is the kind of condiment that makes everything it touches taste more alive — think grilled fish, roasted vegetables, grain bowls, or a simple spread across warm flatbread. The base of tamarind concentrate and fresh ginger delivers a deep, fruity heat that gets rounded out beautifully by honey and a whisper of Ceylon cinnamon and turmeric. Those warm spices aren't just for flavor — they're the kind of anti-inflammatory, plant-forward ingredients that make this chutney feel right at home alongside the whole-food philosophy of Mediterranean-style eating. A splash of apple cider vinegar at the end brightens everything up and gives the finished sauce a lively, complex edge. The stovetop process is straightforward: simmer, stir, strain, and you're left with a glossy, spoonable chutney that thickens to a perfect consistency as it cools. Optional fresh cilantro stirred in at the end adds a pop of green and herbal freshness if you're into it. Make a jar on the weekend and you'll find yourself reaching for it all week long.
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Learn more →Ingredients
8 servings
- ¼ cup tamarind concentrate
- 1 cup water
- 3 tbsp honey
- 1 tbsp fresh ginger, finely grated
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt
- 1 tsp apple cider vinegar
- 1 tbsp fresh cilantro, finely chopped (optional)
Instructions
- 1
Whisk together the tamarind concentrate and water in a small saucepan until fully combined and smooth.
- 2
Stir in the honey, grated ginger, Ceylon cinnamon, turmeric, and sea salt. Set the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.
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