High Fructose Corn Syrup Free Tabbouleh
This bright, herb-forward salad is one of those dishes that tastes like pure freshness in every bite. Mountains of finely chopped flat-leaf parsley and mint form the backbone, with juicy ripe tomatoes, sliced green onions, and a small amount of tender bulgur wheat rounding everything out. A generous drizzle of extra-virgin olive oil and a sharp hit of fresh lemon juice tie it all together in the most satisfying way. Every single ingredient here is exactly what it says it is — whole, recognizable, and completely free of the sneaky sweeteners that hide in so many bottled dressings and store-bought grain salads. The technique of soaking the bulgur in lemon juice and cold water rather than cooking it keeps the grains light and just tender without turning mushy. A pinch of allspice is optional but adds a subtle warmth that makes the whole bowl feel a little more complex. Serve it right away while the herbs are vivid and the tomatoes still have their texture — this one is as beautiful on the plate as it is on the palate.
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Learn more →Ingredients
4 servings
- ¼ cup fine bulgur wheat
- 3 tbsp fresh lemon juice, divided
- 3 bunches flat-leaf parsley (about 4 cups tightly packed leaves and tender stems)
- ½ cup fresh mint leaves
- 3 medium ripe tomatoes (about 12 oz), seeded and finely diced
- 4 green onions, white and light green parts, thinly sliced
- ¼ cup extra-virgin olive oil
- ½ tsp fine salt, plus more to taste
- ¼ tsp ground black pepper
- ¼ tsp ground allspice (optional)
Instructions
- 1
Place the bulgur in a small bowl and pour 1 tablespoon of the lemon juice over it. Add 3 tablespoons of cold water, stir to combine, and let the bulgur soak for 15 minutes, until the grains are just tender and have absorbed the liquid. If any liquid remains, drain through a fine-mesh strainer and press gently to remove excess moisture.
- 2
While the bulgur soaks, finely chop the parsley leaves and tender stems: gather them into a tight bundle on the cutting board and rock the knife through them until the pieces are very fine, about 1/8 inch. Transfer to a large mixing bowl. Finely chop the mint leaves the same way and add them to the bowl.
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