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A serving of up to about 1/2 cup of sweet potato is low in FODMAPs. This recipe contains only about 1/3 cup per serving, making it likely Low FODMAP. If you prefer to always avoid sweet potato, please tap it and change its rating to Red.
Oat flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper.
Place the sweet potato cubes in a small saucepan, cover with cold water, and bring to a boil over medium-high heat. Cook until completely tender when pierced with a fork, about 12–15 minutes. Drain thoroughly and mash with a fork or potato masher until smooth with no lumps. Measure out 3/4 cup of the mash and let it cool to room temperature.
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