GERD Friendly Sweet Potato Soda Bread with Cinnamon and Cardamom
Total time1 hr 15 min
Prep time20 min
Cook time45 min
5.0(29)
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Learn more →Ingredients
8 servings
- 1 medium sweet potato (about 10 oz), peeled and cubed
- 2 cups all-purpose flour, plus more for dusting
- ½ cup oat flour
- 1 ½ tsp baking soda
- 1 tsp baking powder
- 1 tsp ground ceylon cinnamon
- ¾ tsp ground cardamom
- ½ tsp salt
- 2 tbsp maple syrup
- 2 tbsp coconut oil, melted and cooled
- 1 tbsp apple cider vinegar
- ½ cup milk
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper.
- 2
Place the sweet potato cubes in a small saucepan, cover with cold water, and bring to a boil over medium-high heat. Cook until completely tender when pierced with a fork, about 12–15 minutes. Drain thoroughly and mash with a fork or potato masher until smooth with no lumps. Measure out 3/4 cup of the mash and let it cool to room temperature.
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