Low Histamine Sweet Potato Pie Smoothie
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Learn more →Ingredients
2 servings
- 1 medium sweet potato (about 8 oz), scrubbed
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 tbsp maple syrup
- 1 tsp ground ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp ground turmeric
- ¼ tsp vanilla powder
- pinch of salt
- 4–5 ice cubes (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place the sweet potato directly on a baking sheet and roast for 35–40 minutes, until the skin is wrinkled and a fork slides through the center with no resistance. Set aside until cool enough to handle, about 15 minutes.
- 2
Peel the sweet potato and measure out 3/4 cup of the flesh, packing it lightly. Reserve any remaining flesh for another use.
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