Rice Free Sweet Potato Mash
Creamy, buttery, and just a little herbaceous, this sweet potato mash is the kind of side dish that quietly steals the show at any table. The natural sweetness of the potatoes gets a surprising lift from a splash of apple cider vinegar, which brightens the whole bowl without tasting sharp. Fresh thyme and optional parsley round things out with a savory, garden-fresh note that keeps it from feeling heavy. The technique here matters — drying the potatoes over low heat before mashing drives off excess moisture, so you get a silky, lush texture rather than something watery or gluey. Warming the butter and milk together before folding them in is another small step that makes a big difference in the final consistency. Every ingredient is naturally grain-free and completely free of rice in any form, so there's no label-reading required and no hidden starches to worry about. It's simple, satisfying comfort food done exactly right.
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes, peeled and cut into 1-inch chunks
- 1 tsp salt, plus more for the cooking water
- 3 tbsp unsalted butter
- ¼ cup whole milk, warmed
- 1 tsp apple cider vinegar
- 1 tsp fresh thyme leaves
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Place the sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt. Bring to a boil over high heat, then reduce to a steady simmer and cook until the sweet potatoes are completely tender and a fork slides through without resistance, about 15–18 minutes.
- 2
Drain the sweet potatoes through a colander, then return them to the empty pot. Set the pot over low heat for 1–2 minutes, shaking occasionally, until any surface moisture has evaporated and the potatoes look dry.
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