High Fructose Corn Syrup Free Sweet Potato Hash with Sausage & Herbs
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Learn more →Ingredients
4 servings
- 1 lb ground pork sausage, uncured, no added spices or sugar
See allKroger Country Pork Ground Sausage
Brookshire's Pork Sausage, Fresh Ground, Mild
First Street Sausage, Pork, MildHill's Premium Meats Original Pork Sausage
Publix Mild Fresh-Ground Pork Sausage - 16 oz - 2 tbsp coconut oil, divided
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 medium zucchini, diced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the ground pork sausage and cook, breaking it into small crumbles with a wooden spoon, until browned throughout with no pink remaining, about 6–8 minutes. Transfer the sausage to a plate and set aside, leaving any rendered fat in the skillet.
- 2
Add the remaining 1 tbsp coconut oil to the skillet. Add the sweet potato cubes in a single layer and cook undisturbed over medium-high heat for 4–5 minutes, until the undersides are golden and beginning to caramelize. Stir and continue cooking, stirring every 2–3 minutes, until the cubes are tender when pierced with a fork and golden on most sides, about 10–12 minutes total.
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