Oral Allergy Syndrome Friendly Sweet Potato Coconut Shrimp Curry

Total time40 min

Prep time15 min

Cook time25 min

Oral Allergy Syndrome Friendly Sweet Potato Coconut Shrimp Curry

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Ingredients

4 servings

For the curry

1.5 lb large shrimp, peeled and deveined
2 tbsp coconut oil
Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut Oil Carrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz Carrington Farms Organic Unrefined Coconut Oil
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1 medium yellow onion, finely diced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp fresh ginger, peeled and grated
1.5 tsp ground turmeric
½ tsp ceylon cinnamon
¼ tsp ground ginger
1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
1 medium zucchini, halved lengthwise and sliced into half-moons
1 can (13.5 oz) full-fat coconut milk
1 cup bone broth (homemade or additive-free)
1 tbsp coconut aminos
1 tsp apple cider vinegar
1 tsp salt, plus more to taste

For serving

¼ cup fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
2 scallions, thinly sliced (optional)
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This ingredient likely doesn’t work for the diet.
1 lime, cut into wedges (optional)

Instructions

1
Pat the shrimp dry with paper towels and season lightly with salt. Set aside.
2
Heat the coconut oil in a large deep skillet or wide saucepan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

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