Low Sodium Sweet Potato & Cassava Crackers

Total time45 min

Prep time20 min

Cook time25 min

Low Sodium Sweet Potato & Cassava Crackers

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Ingredients

4 servings

1 cup mashed sweet potato (from about 1 medium sweet potato, cooked and cooled)
Sweet Potato Fresh Sweet Potatoes Japanese Sweet Potato Healthy Fresh Produce Sweet Potato Microbaker Yam / Sweet Potato - 8 Oz
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1 cup cassava flour, plus more for dusting
2 tbsp arrowroot starch
2 tbsp coconut oil, melted
½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp ground turmeric
¼ tsp ground ginger
½ tsp garlic powder
1 tsp fresh rosemary, finely chopped
1 tsp olive oil, for brushing
flaky sea salt, for topping (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the mashed sweet potato, cassava flour, arrowroot starch, melted coconut oil, sea salt, turmeric, ginger, garlic powder, and rosemary. Mix until a smooth, pliable dough forms — it should hold together without sticking to your hands. If the dough feels sticky, add cassava flour 1 tbsp at a time until it is workable.

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