Wheat Free Sweet Potato Breakfast Hash
This hearty skillet breakfast is built entirely from whole, naturally grain-free ingredients — ground pork, sweet potatoes, carrots, zucchini, and a handful of baby spinach — so there's no swapping or substituting required. The sweet potatoes get a proper sear in coconut oil until their edges turn golden, giving the whole dish that satisfying, slightly caramelized backbone you want from a morning hash. Turmeric, ginger, and Ceylon cinnamon add a warm, aromatic depth that makes this feel far more interesting than your average scramble situation. A splash of apple cider vinegar at the end brightens everything up and ties the savory pork and sweet vegetables together beautifully. It's the kind of one-pan meal that comes together in a single skillet with zero fuss, which means cleanup is as easy as the cooking. Fresh parsley on top adds a pop of color and a clean, herby finish that makes it feel just a little bit fancy for a weekday morning.
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Learn more →Ingredients
4 servings
For the hash
- 1 lb ground pork
- 2 medium sweet potatoes (about 1 lb total), peeled and cut into ½-inch cubes
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 medium zucchini, diced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ceylon cinnamon
- 1 tsp salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 cups baby spinach, loosely packed
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring only every 2–3 minutes, until golden on the edges and just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and carrots and cook, stirring occasionally, until the onion is softened and translucent and the carrots have begun to soften, about 5–6 minutes.
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