Dairy Free Sweet Potato Breakfast Hash

Total time45 min

Prep time15 min

Cook time30 min

4.6

(3)

This hearty skillet is the kind of breakfast that actually keeps you full — savory ground pork, caramelized sweet potato cubes, and a colorful mix of carrots, zucchini, and wilted spinach all cooked together in one pan. Coconut oil does all the heavy lifting here, so there's no butter or dairy of any kind hiding in the recipe, making it a genuinely satisfying morning meal without any substitutions or workarounds. The warm spice blend of turmeric, ginger, and Ceylon cinnamon gives the whole hash an earthy, slightly exotic depth that feels way more interesting than your average scramble situation. A splash of apple cider vinegar at the end brightens everything up and ties the flavors together in a way that's subtle but makes a real difference. It all comes together in a single skillet, which means less cleanup and more time actually enjoying your morning. Finish it with a handful of fresh parsley and you've got a colorful, nourishing plate that looks as good as it tastes.

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Ingredients

4 servings

For the hash

1 lb ground pork
2 medium sweet potatoes (about 1 lb total), peeled and cut into ½-inch cubes
2 tbsp coconut oil, divided
1 medium yellow onion, diced
3 cloves garlic, minced
2 medium carrots, peeled and diced
1 medium zucchini, diced
1 tsp ground turmeric
½ tsp ground ginger
½ tsp ceylon cinnamon
1 tsp salt, plus more to taste
1 tbsp apple cider vinegar
2 cups baby spinach, loosely packed

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring only every 2–3 minutes, until golden on the edges and just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and carrots and cook, stirring occasionally, until the onion is softened and translucent and the carrots have begun to soften, about 5–6 minutes.

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