Breastfeeding Friendly Sweet Potato Breakfast Hash
Mornings just got a whole lot more nourishing with this hearty skillet packed with sweet potatoes, ground pork, and a rainbow of vegetables. The combination of carrots, zucchini, and baby spinach means you're loading up on vitamins and minerals that matter especially when you're feeding both yourself and a little one. Coconut oil brings a gentle richness to the pan, while turmeric, ginger, and Ceylon cinnamon add warmth without any heat that might be a concern during this season of life. The apple cider vinegar at the end is a small but smart touch — it brightens every flavor and ties the whole skillet together. Ground pork cooks right into the hash, so this is a true one-pan meal that keeps cleanup minimal on days when your hands are already full. Fresh parsley on top adds a pop of color and a clean, herby finish that makes the whole dish feel a little more special. It reheats beautifully too, so making a big batch and saving some for tomorrow's breakfast is absolutely worth it.
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Learn more →Ingredients
4 servings
For the hash
- 1 lb ground pork
- 2 medium sweet potatoes (about 1 lb total), peeled and cut into ½-inch cubes
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 medium zucchini, diced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ceylon cinnamon
- 1 tsp salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 cups baby spinach, loosely packed
For serving
- 2 tbsp fresh parsley, chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring only every 2–3 minutes, until golden on the edges and just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and carrots and cook, stirring occasionally, until the onion is softened and translucent and the carrots have begun to soften, about 5–6 minutes.
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