Brazil Nut Free Sweet Potato Breakfast Hash
This hearty skillet breakfast is the kind of morning meal that actually keeps you full — savory ground pork, golden sweet potato cubes, and a colorful mix of carrots, zucchini, and wilted spinach all cooked together in one pan. The warm spice blend of turmeric, ginger, and Ceylon cinnamon gives the whole thing a subtle, aromatic depth that feels way more exciting than your average hash. A splash of apple cider vinegar at the end brightens everything up and ties the flavors together beautifully. Every single ingredient here is naturally free from tree nuts of any kind, so there's no label-scanning or substitution stress — just straightforward, wholesome cooking. Coconut oil does the heavy lifting in the pan, adding a light richness without any nut-based fats sneaking in. It's an easy one-skillet situation that works just as well for a weekend brunch as it does for a weekday meal-prep win. Finish it with a handful of fresh parsley and you've got a dish that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the hash
- 1 lb ground pork
- 2 medium sweet potatoes (about 1 lb total), peeled and cut into ½-inch cubes
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 medium zucchini, diced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ceylon cinnamon
- 1 tsp salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 cups baby spinach, loosely packed
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring only every 2–3 minutes, until golden on the edges and just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and carrots and cook, stirring occasionally, until the onion is softened and translucent and the carrots have begun to soften, about 5–6 minutes.
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