Low Iodine Sweet and Salty Trail Mix
Total time5 min
Prep time5 min
Cook time0 min
4.7(19)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 cup roasted salted almondsChef's tipSwap 1:1 and add a small pinch of salt if needed.
- ½ cup roasted salted cashews
Ingredient noteChoose salt that is explicitly listed as non-iodized or varieties like Kosher, Himalayan pink salt or coarse salt which are naturally low in iodine.
- ½ cup roasted salted peanuts
Chef's tipSwap 1:1 and add a pinch of salt only if needed. - ½ cup mini pretzels
- ½ cup dried cranberries
- ⅓ cup raisins
- ½ cup semi-sweet chocolate chips
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
Instructions
- 1
Add the almonds, cashews, peanuts, pretzels, dried cranberries, raisins, chocolate chips, sunflower seeds, and pumpkin seeds to a large mixing bowl and toss until evenly combined.
- 2
Transfer to an airtight container and store at room temperature for up to 2 weeks.