
Bright, garlicky, and silky smooth, this lemon sauce delivers everything you love about a creamy tahini-style drizzle — without a single sesame seed in sight. Raw sunflower seeds are soaked, drained, and blended with fresh lemon juice, zest, garlic, olive oil, and a touch of cumin until the texture is genuinely luxurious. That short soak is the secret: it softens the seeds just enough to blend into a sauce that coats the back of a spoon and pours beautifully over grain bowls, roasted vegetables, falafel, or grilled proteins. A pinch of cayenne is optional but adds a subtle warmth that makes the whole thing feel a little more complex. For anyone navigating sesame allergies or intolerances, this is the kind of recipe that fills a real gap — store-bought alternatives are rare, and most restaurant sauces of this style are off the table entirely. Everything here is straightforward pantry-and-produce territory, so you can whip it up quickly and keep a jar in the fridge for up to four days of easy, worry-free meals.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings









Place the sunflower seeds in the blender or food processor and cover with cold water by at least 1 inch. Let soak for 30 minutes, then drain and rinse thoroughly under cold running water.
Add the drained sunflower seeds, 1/2 cup fresh water, lemon juice, lemon zest, garlic, olive oil, salt, cumin, and cayenne (if using) to the blender. Blend on high for 60–90 seconds until completely smooth and creamy, scraping down the sides once halfway through.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
