Pescatarian Sunflower Seed Lemon Sauce
Bright, tangy, and impossibly creamy, this sunflower seed sauce is the kind of versatile condiment that earns a permanent spot in your fridge rotation. A quick soak softens the seeds before blending, which is the key to getting that silky, smooth texture without any graininess. Fresh lemon juice and zest give it a lively citrus punch, while garlic, cumin, and a pinch of cayenne add just enough depth and warmth to keep things interesting. It comes together entirely from pantry-friendly, plant-based ingredients, so it fits naturally into a pescatarian lifestyle without any substitutions or workarounds needed. Drizzle it over grilled fish, toss it with roasted vegetables, use it as a dipping sauce, or thin it out a little more to dress a grain bowl — it genuinely works everywhere. The recipe makes enough to store for up to four days, so one batch can carry you through several meals during the week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup raw sunflower seeds
- ½ cup water, plus more to thin
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 1 clove garlic, peeled
- 2 tbsp extra virgin olive oil
- ½ tsp fine sea salt
- ¼ tsp ground cumin
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Place the sunflower seeds in the blender or food processor and cover with cold water by at least 1 inch. Let soak for 30 minutes, then drain and rinse thoroughly under cold running water.
- 2
Add the drained sunflower seeds, 1/2 cup fresh water, lemon juice, lemon zest, garlic, olive oil, salt, cumin, and cayenne (if using) to the blender. Blend on high for 60–90 seconds until completely smooth and creamy, scraping down the sides once halfway through.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!