Fructose Free Sunflower Seed Lemon Sauce

Creamy, bright, and packed with nutty depth, this blended sauce is the kind of condiment that makes everything it touches taste more interesting. Raw sunflower seeds form the base, soaking briefly before being blended smooth with fresh lemon juice, lemon zest, garlic, olive oil, and a whisper of cumin — no sweeteners, no fruit-derived syrups, and no hidden high-fructose ingredients anywhere in sight. For anyone navigating fructose sensitivity, finding a versatile sauce that doesn't rely on honey, agave, or fruit-based additions can feel like a constant uphill battle, and this one solves that problem beautifully. The optional cayenne gives it a gentle kick, but even without it the balance of tangy citrus and earthy seed is genuinely craveable. Consistency is easy to control — just thin it with a tablespoon of water at a time until it pours exactly the way you want. Drizzle it over roasted vegetables, use it as a dip, or spoon it onto grain bowls for a satisfying, gut-friendly finish. It keeps in the fridge for up to four days, so making a batch ahead is absolutely worth it.

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