Tree Nut Free Sunflower Butter Cucumber Sandwiches
Crisp cucumber rounds topped with a creamy, savory spread make for one of the most refreshing little bites you can put together without turning on the stove. Sunflower seed butter does all the heavy lifting here — it brings that rich, nutty-tasting creaminess you'd expect from a nut-based spread, but without any tree nuts in sight. A squeeze of fresh lemon juice and a pinch of sea salt brighten the whole thing up, while chives add a mild oniony pop that makes each round feel genuinely finished. For anyone navigating tree nut allergies, store-bought snacks and dips can be a minefield of shared-facility warnings, so having a clean, from-scratch option like this is genuinely useful. The ingredient list is short, every component is easy to find, and the whole thing comes together in minutes with zero cooking required. Fresh parsley scattered on top is optional but adds a lovely herby note if you have it on hand. These are perfect for a party spread, a light lunch, or an afternoon snack when you want something that feels a little fancy without any fuss.
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Learn more →Ingredients
4 servings
- 1 large english cucumber
- ½ cup sunflower seed butter, unsweetened and unsalted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber crosswise into rounds about 1/4-inch thick, yielding approximately 24 rounds. Arrange them in a single layer on a cutting board or serving plate.
- 2
In a small bowl, stir together the sunflower seed butter, lemon juice, salt, and pepper until smooth and evenly combined.
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