PCOS Friendly Sunflower Butter Cucumber Sandwiches
Crunchy, creamy, and genuinely refreshing, these little bites are the kind of snack that feels indulgent without working against your body. Sunflower seed butter brings healthy fats and a dose of magnesium — a mineral many people managing hormonal imbalances don't get enough of — while keeping things completely grain-free and low in added sugar. The unsweetened, unsalted variety used here means no sneaky ingredients that could spike blood sugar or cause inflammation. Fresh lemon juice brightens the whole thing and balances the richness of the spread beautifully. Cucumber rounds stand in for crackers or bread, keeping the glycemic load low and adding satisfying crunch without refined carbs. A handful of fresh chives and optional parsley finish each bite with a pop of color and flavor that makes these feel way more elegant than the effort involved. They come together in minutes and are just as welcome on a party platter as they are for a quiet afternoon snack.
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Learn more →Ingredients
4 servings
- 1 large english cucumber
- ½ cup sunflower seed butter, unsweetened and unsalted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber crosswise into rounds about 1/4-inch thick, yielding approximately 24 rounds. Arrange them in a single layer on a cutting board or serving plate.
- 2
In a small bowl, stir together the sunflower seed butter, lemon juice, salt, and pepper until smooth and evenly combined.
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