Gut Friendly Sunflower Butter Cucumber Sandwiches
Cool, crisp cucumber rounds topped with a creamy, tangy sunflower seed butter spread — this is the kind of snack that feels fancy but comes together in minutes. The combination of fresh lemon juice, chives, and a hint of parsley keeps every bite bright and herbaceous without overwhelming the palate. Because the spread is made from unsweetened, unsalted sunflower seed butter, you're skipping the added sugars and excess sodium that can irritate a sensitive digestive system. Cucumber is naturally gentle and hydrating, making it a smart base for anyone keeping a close eye on what they eat. The whole thing is grain-free and built entirely from whole, recognizable ingredients — no hidden additives, no guesswork. It works beautifully as a light lunch, an appetizer, or an afternoon snack when you want something satisfying that won't weigh you down.
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Learn more →Ingredients
4 servings
- 1 large english cucumber
- ½ cup sunflower seed butter, unsweetened and unsalted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber crosswise into rounds about 1/4-inch thick, yielding approximately 24 rounds. Arrange them in a single layer on a cutting board or serving plate.
- 2
In a small bowl, stir together the sunflower seed butter, lemon juice, salt, and pepper until smooth and evenly combined.
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