Gluten Free Sunflower Butter Cucumber Sandwiches
These little bites are proof that you don't need bread to make a satisfying, snackable "sandwich." Crisp English cucumber rounds stand in as the base, giving each piece a cool, refreshing crunch that pairs beautifully with the creamy, nutty sunflower seed butter spread. A squeeze of fresh lemon juice brightens the whole thing up, while chives and optional parsley add a pop of color and a mild herby finish. Because the recipe skips flour entirely and relies on whole, naturally grain-free ingredients, there's no need to hunt down specialty products or worry about hidden gluten lurking in a store-bought spread — just check that your sunflower seed butter is certified safe for your needs. The assembly is genuinely quick: slice, mix, spread, and scatter. These are ideal for a light lunch, an elegant appetizer, or an afternoon snack that feels a little fancy without any real effort. Serve them right away so the cucumbers stay crisp and the topping stays fresh.
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Learn more →Ingredients
4 servings
- 1 large english cucumber
- ½ cup sunflower seed butter, unsweetened and unsalted
- 1 tbsp fresh lemon juice
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber crosswise into rounds about 1/4-inch thick, yielding approximately 24 rounds. Arrange them in a single layer on a cutting board or serving plate.
- 2
In a small bowl, stir together the sunflower seed butter, lemon juice, salt, and pepper until smooth and evenly combined.
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