Low Histamine Sugar-Free Cinnamon Coconut Chia Pudding

Total time4 hr 5 min

Prep time5 min

Cook time0 min

4.8

(26)

Low Histamine Sugar-Free Cinnamon Coconut Chia Pudding

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Ingredients

2 servings

1 can (13.5 oz) full-fat coconut milk
¼ cup chia seeds
1 tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp pure stevia powder
½ tsp vanilla powder
1 pinch fine sea salt

For serving

½ cup fresh blueberries or raspberries, for serving (optional)

Instructions

1
Shake or stir the can of coconut milk well before opening to recombine any separated cream. Pour the coconut milk into a medium bowl.
2
Add the chia seeds, ground cinnamon, stevia powder, vanilla powder, and sea salt to the bowl. Whisk vigorously for about 1 minute until the stevia and spices are fully dispersed and no clumps remain.

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