Low FODMAP Sugar-Free Cinnamon Coconut Chia Pudding
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ¼ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 1 tsp ground cinnamon
- ¼ tsp pure stevia powder
- ½ tsp vanilla powder
- 1 pinch fine sea salt
For serving
- ½ cup fresh blueberries or raspberries, for serving (optional)
Instructions
- 1
Shake or stir the can of coconut milk well before opening to recombine any separated cream. Pour the coconut milk into a medium bowl.
- 2
Add the chia seeds, ground cinnamon, stevia powder, vanilla powder, and sea salt to the bowl. Whisk vigorously for about 1 minute until the stevia and spices are fully dispersed and no clumps remain.
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