Low FODMAP Sugar Free Brownies

Total time1 hr 15 min

Prep time15 min

Cook time30 min

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Ingredients

16 servings

½ cup (1 stick) unsalted butter, cut into pieces
Land O Lakes Whipped Butter Salted - 8 Oz Kerrygold Pure Irish Butter Sticks Kerrygold Butter Pure Irish Unsalted - 8 Oz Kerrygold Pure Irish Unsalted Butter Vital Farms Pasture Raised Sea Salted Alfresco Butter - 8 Oz
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4 oz sugar free chocolate, roughly chopped
¾ cup granulated erythritol or allulose
2 large eggs
1 tsp vanilla extract
½ cup all-purpose flour
Ingredient note
A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.
¼ cup unsweetened cocoa powder
¼ tsp salt
½ cup sugar free chocolate chips (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides.
2
Combine the butter and chopped sugar free chocolate in a medium saucepan over low heat, stirring frequently, until both are fully melted and the mixture is smooth, about 3–4 minutes. Remove from heat and let cool for 5 minutes.

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